Those who love sports and never give up training – not even at home and in the office – know how comfortable elastic bands for fitness are. Unlike weights and barbells, they take up very little space, so they are perfect as home gym equipment and can be used at any time and in any place. But this is just one of the reasons why they are in great demand by professional athletes and beginners alike.
Gymnastic bands increase strength and body power. Let’s see which types are best suited for a complete workout.
What are the types of fitness elastics?
Physical activity is very important, but often people do not have much time to spend in the gym. That’s why, nowadays, it’s very fashionable to do gymnastic activities in your own home, buying equipment and weights to keep in your home gym. Obviously – unless you own a very large house that can accommodate a fully equipped room – you can not keep bulky accessories in the house. The elastic bands are a great compromise for those who do not want to give up keeping fit.
Training elastics are not all the same. On the market there are many different types depending on the physical activity that needs to be carried out. For this reason, when buying, you need to pay attention to the bands that you buy. The most common are the elastic bands: cheap and rubber, can be put in many different positions to be pulled and practiced using the resistance. These are the same ones that are widely used in circuit training. The most common way to use them is to put them under your feet and stretch them out with your hands.
But if your workouts require more intense effort, then you’ll need to opt for another type of fitness rubber band. At a later level you will find those that, along with the elastic band, also come with the handlebars for the hands and feet. These are made specifically to be fixed to the floor: the exercises are much more effective than those that are done without this accessory and you can firm up difficult muscles such as those of the inner thigh. Not to mention that the comfort and ease with which they are put into practice are much higher.
In addition to these, elastics for circular fitness are also very popular on the market. The strong point of these bands is their comfort and versatility. In addition, it is virtually impossible for them to escape from the hands during exercise, causing the annoying – and sometimes very painful – pop that can occur when using the simple elastic bands.
How to choose elastic bands for fitness?
How to choose elastic bands for fitness? Like everything else, you must first understand what is the use that you want to make of it.
If your goal is to train easily and do as many exercises as possible, then the simplest – and even the cheapest – gymnastic bands are the ones for you. They are the best solution for those who have just started using this accessory and maybe want to easily sculpt their abdominals: once you have become more experienced, you can add handlebars or buy circular bands.
Elastics for fitness with the handlebar are more complex to use because, because of (or thanks to) this tool, it is difficult to change the resistance (which is possible with the basic bands). However, they are suitable for those who are already familiar with this object and know what kind of effect it wants from this training.
As for the circular fitness elastics, they are very comfortable, because they can be used by those who love to do exercises while lying down. In short, the choice is not difficult for those who know what they want.
